The weekly reset

A 15-minute Sunday routine: brain-dump in, sorted week out.

The lesson

The habit that makes all the other lessons stick: once a week, dump everything on your mind into a chat and get back a sorted, realistic week — including what to drop.

Try it — 60 seconds

Sunday reset. Here's everything on my mind: [dump]. Sort it into: this week (max 5), delegate/ask for help, later, and let it go. Be honest about the last category.

Copy it into ChatGPT, Claude, or Gemini — whichever you already use. Fill in the brackets with your real life.

Watch out

If the plan says every day is full, the plan is wrong. Tell it to leave slack — real weeks have flat tires.