Meal planning that survives Wednesday

A week of dinners from what's actually in your fridge.

The lesson

The Sunday ritual: list what you have, what your people will actually eat, and how much time you really have on weeknights. Get a week of dinners plus a grocery list sorted by aisle.

Try it — 60 seconds

In my fridge/pantry: [list]. Household: [who, pickiness, allergies]. Weeknight cooking time: [X] minutes. Plan 5 dinners and a grocery list sorted by aisle.

Copy it into ChatGPT, Claude, or Gemini — whichever you already use. Fill in the brackets with your real life.

Watch out

Double-check anything allergy-related yourself. AI is a meal planner, not a safety system.