Before your next appointment
You know the drive home, when you remember the three things you forgot to ask? Fix it in five minutes, the night before.
The lesson
Tell it about the appointment — and the part that matters: what you're actually worried about, and that you tend to freeze up. Ask for a short list of questions, most important first, in your own words. The big question goes to minute two, not minute fourteen. Screenshot the list. Walk in with it.
Try it — 60 seconds
I have a [15-minute] appointment about [what]. What I'm most worried about is [the real worry]. Make me a short list of questions, most important first, in plain words — it should fit on my phone screen.
Copy it into ChatGPT, Claude, or Gemini — whichever you already use. Fill in the brackets with your real life.
Watch out
It's the prep, not the answer. The doctor, the mechanic, the teacher — they're the answer. This just makes sure you actually ask.